Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.7113
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.95
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.7
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
PecansPecans nuts1392.4205.022408.93315508147.54097
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Minerals in Top 80 Raw Nuts & Spices with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Manganese per 7 ounces.
Top 5 raw nuts & spices with least amount of manganese per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts