Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Minerals in Top 80 Raw Nuts & Spices with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Manganese per 300 calories.
Top 5 raw nuts & spices with least amount of manganese per 300 calories are:
- Peeled Raw European Chestnuts
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Dried Hulled Sesame Seed Kernels