Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Minerals in Top 80 Raw Nuts & Spices with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Manganese per 100 grams.
Top 5 raw nuts & spices with least amount of manganese per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts