Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
PecansPecans nuts2784.7639.7104801862109916271501814
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Minerals in Top 80 Raw Nuts & Spices with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Manganese per 14 ounces.
Top 5 raw nuts & spices with least amount of manganese per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts