Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4685.2
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.747.2
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.240.3
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.339.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.728
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6624.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1622.5
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.718
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.316.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.714
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.614
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.412.5
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.811.6
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.311.3
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41311
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.710.8
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.610.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.59.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.49.26
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7319
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7218.75
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.548.65
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57187.7
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.87.07
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07186.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5436.44
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6136.38
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.14
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.76.1
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.86
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.35.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.445.26
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.64.84
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.24.72
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57154.44
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.634.17
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.284.1
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.753.9
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.43.86
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.673.7
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7263.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7253.5
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3373.47
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.33.28
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7253.26
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7303.1
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16332.98
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172.83
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.76
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.52.7
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.92.65
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.72.6
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.92.44
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192.4
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68262.35
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA402.3
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.952.27
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.26
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5202.25
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.722.13
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.52.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292.04
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.151.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.84
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281.84
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.81.84
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.91.8
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61.74
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.31.73
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11.68
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.31.67
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.471.63
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.661.6
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.51.4
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.71.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.441.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.35
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.251.3
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.88
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.48
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.2
Macronutrients in Top 80 Raw Nuts & Spices with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Manganese per 5 ounces.
Top 5 raw nuts & spices with most amount of manganese per 5 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice