Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418601
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008333
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA284
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA280
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134198
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312175
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284158
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637128
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA115
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359598
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714598
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353988
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA81.7
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA79.7
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714578.7
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085976
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7075.7
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7067
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA65.3
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359563.6
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014261.8
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA61
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621754.3
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621750
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227345.4
PecansPecans nuts306.61.311.78.632.12272200110143545
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA43.3
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA43
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA41.3
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA39.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA37
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072734
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35433.3
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714531.3
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA29.4
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000029
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4327.5
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA27.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA26
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14325
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5024.6
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75424.5
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA23
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA23
AlmondsNuts, almonds02.0511.4364.71.37570440000256021.8
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA21
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880320
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352019.5
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA19
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA18.7
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA18.3
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA17
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105717
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934116.6
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA16
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA16
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA16
PaprikaPaprika Spice246303.312.31012521.4NA49009029180316
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4215
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA15
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014.4
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA13.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA13
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025013
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74113
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA12.6
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA12.3
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5012.2
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA12
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA12
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA11.8
BasilFresh Basil26400.340.7692.11.55NA680018008414811.5
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA11
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.749.8
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA9.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000009.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA9.5
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.519.16
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA6.2
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA3.36
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001.42
Vitamins in Top 80 Raw Nuts & Spices with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Manganese per 1 kilogram.
Top 5 raw nuts & spices with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice