Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3751
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6439
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9435
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633388
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731388
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718388
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715388
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3388
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413388
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8336
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5322
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8255
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7255
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337230
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9213
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429163
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3162
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8160
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721160
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67156
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1156
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7156
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06155
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44155
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7155
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617150
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66149
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6139
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725137
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2132
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726123
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5116
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5108
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28108
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.4796
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9596
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.891
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4388
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.385
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.382.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.482.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54382.2
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4082.2
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.680.8
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.672.3
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.469.5
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52069.5
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.266.6
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.566.6
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.963.8
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73062.4
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071856.7
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.6351
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.448
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8539.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31939.7
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7237
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682635.4
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4635.4
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1634
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.1532.6
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.331
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61331
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.728.3
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.724
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2522.7
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.718.4
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.215.6
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.72514
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542814
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.614
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.214
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.714
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.714
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7512.8
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.668.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.444.25
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.024.25
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin b9 per 5 ounces are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices