FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.872.33
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.72.1
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.031.8
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.31.77
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.361.76
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.7
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.931.3
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.21.23
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.761.23
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.431.2
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.471.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64141.14
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.651.12
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.31.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.99
PecansPecans nuts991.7143.61726.38223935815.406.4250.94
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.91
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.89
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.220.88
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.87
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58130.73
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.73
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.640.65
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.140.62
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.6
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110.59
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.30.59
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.58
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.54
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.20.54
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.80.52
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.52
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.80.5
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.830.49
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.49
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.48
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.50.48
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560.48
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14160.47
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.40.46
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50.46
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.60.44
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.360.43
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.42
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1110.41
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4160.41
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.37
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53110.36
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.20.35
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.60.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.34
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.29
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.70.28
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.350.28
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.160.27
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8140.25
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.24
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.23
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.22
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.2
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36120.19
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55170.16
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.15
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43120.14
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.12
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.70.11
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.11
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.094
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.085
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220.082
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.20.082
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.068
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.065
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3960.051
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.048
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.40.043
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350.043
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.037
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6150.031
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6160.031
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220.021
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.70.013
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin b1 per 5 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts