FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6143.26
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.42.94
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.842.53
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.52.5
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.72.47
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.72.37
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.51.8
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.671.73
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.261.72
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7121.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.51.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.81.6
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.31.57
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.81.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.441.4
PecansPecans nuts1392.4205.022408.93315508147.540971.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51.28
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53161.25
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.51.23
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.81.22
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.51.02
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.51
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70.91
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.86
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.84
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.30.83
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.50.83
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50.81
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60.76
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.30.75
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53180.73
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.72
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69180.7
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40.69
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.68
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.68
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.5190.67
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8120.67
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.30.65
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92160.65
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.50.64
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.20.62
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71130.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.80.59
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14150.57
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.40.57
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.40.54
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.70.52
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.40.5
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.30.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.60.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970.47
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.41
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.40.39
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.70.39
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3100.38
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.70.35
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530.34
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20.32
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.60.31
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030.29
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.80.26
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.60.23
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70.21
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.80.2
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21560.16
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.50.16
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.161700.15
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930.13
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950.12
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81710.12
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.50.12
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290.095
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.70.091
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851340.071
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830.067
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.91070.06
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890.06
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340.052
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63210.044
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.70.044
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.70.03
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.80.018
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw nuts & spices with most amount of vitamin b1 per 7 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts