Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46132.24
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.54
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.051.27
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.61.2
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.51.15
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571991.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57141.1
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.99
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.96
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011140.93
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49720.89
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.70.84
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.83
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.40.83
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.81
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6150.8
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.79
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.79
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.78
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88140.78
BasilFresh Basil38488.37NA69139125NA121764136.528717.620010.74
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.69
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.60.69
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990.67
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.50.67
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.67
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.66
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.66
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.64
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.63
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.80.59
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935620.59
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68200.59
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.58
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.55
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64140.53
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.70.52
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.51
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23200.51
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86140.5
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.70.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47120.48
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.48
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.47
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62190.44
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.70.43
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6130.43
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9150.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.39
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.38
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.36
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.36
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3100.34
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.70.33
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930.33
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.60.33
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30.32
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.29
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.27
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.26
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.24
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963220.24
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.22
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92160.19
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.40.19
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76190.19
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.18
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.20.17
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.17
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552590.14
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.093
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.093
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.069
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.057
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.70.045
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.045
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.045
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.037
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.016
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.70.014
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin b1 per 500 calories are:
- Dried Coriander Leaf Spices
- Flaxseed
- Dried Sunflower Seed Kernels
- Ground Sage Spices
- Hulled Hemp Seeds