Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32.24
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6171.54
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.27
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64171.2
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51.15
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31.1
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.99
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.96
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.50.93
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.40.89
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70.84
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.83
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.40.83
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.81
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24490.8
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.79
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190.79
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.78
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.370.78
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.50.74
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.69
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6260.69
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.20.67
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.40.67
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.67
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.66
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.66
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.64
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.63
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7230.59
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.80.59
PaprikaPaprika Spice177233.80.81309618.3124.661.4462250.59
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70.58
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20.55
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.40.53
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8190.52
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.51
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3350.51
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7260.5
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.60.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.48
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.48
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.47
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7240.44
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15230.43
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.60.43
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.80.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.39
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.38
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.36
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.36
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.60.34
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780170.33
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.33
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060.33
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.32
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.29
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.27
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.26
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.24
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.50.24
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.22
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.60.19
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.19
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40.19
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.18
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.30.17
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.17
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.60.14
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.093
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.093
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.069
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.057
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.50.045
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.045
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.045
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.037
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.016
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.014
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin b1 per 500 calories are:
- Dried Coriander Leaf Spices
- Flaxseed
- Dried Sunflower Seed Kernels
- Ground Sage Spices
- Hulled Hemp Seeds