FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.64
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.48
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61.28
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.25
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.24
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.2
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.91
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.87
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.87
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.85
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.81
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.66
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.64
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.63
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.62
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.62
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.51
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.51
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.46
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.44
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.42
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.42
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.42
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.41
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.38
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.38
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.37
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.35
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.35
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.34
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.34
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.34
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.34
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.33
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.33
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.32
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.31
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.3
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.70.29
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30200.29
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.26
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.80.25
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.25
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.24
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210.21
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.2
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.2
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.19
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.18
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.17
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.16
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.16
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.14
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.13
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.12
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40.11
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.1
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.082
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7230.08
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.078
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.066
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.06
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.058
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.058
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.048
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.046
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.036
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.034
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.03
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.03
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.026
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.022
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.022
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.015
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.009
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin b1 per 100 grams are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts