Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.35
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.92
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.76
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4100.72
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.69
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.67
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.67
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.59
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.58
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90.56
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.40.53
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.5
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.5
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.70.5
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.49
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.40.48
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.48
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.47
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.47
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.47
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021410.44
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.41
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.41
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7240.4
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.420.4
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.4
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.4
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.39
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.38
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.38
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70.35
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3160.35
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637150.35
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.33
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6140.32
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.30.31
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.31
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4210.3
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.70.3
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.40.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.29
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.29
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.28
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.30.27
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03140.26
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53230.26
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.24
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.23
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.22
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.21
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.21
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.40.2
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348100.2
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.2
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.2
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.19
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.17
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.16
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.16
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.15
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.50.14
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.40.13
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.950.12
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.11
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77110.11
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.11
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.60.1
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.1
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60.082
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.056
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.056
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.041
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.034
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.027
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.027
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.027
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.022
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.01
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.30.009
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin b1 per 300 calories are:
- Dried Coriander Leaf Spices
- Flaxseed
- Dried Sunflower Seed Kernels
- Ground Sage Spices
- Hulled Hemp Seeds