FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.66.52
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.87
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161255.06
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3874.97
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.93
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.74
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.62
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.45
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.44
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.43.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41043.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213.2
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160423
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346812.77
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.42.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.55
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.72.5
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62.46
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572.45
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.42.04
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147362.04
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31.8
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.71.73
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.68
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.66
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.66
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.52
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921.5
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71.45
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.31.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA201.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6231.37
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.37
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41.35
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701.35
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71.35
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139561.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.71.3
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911.28
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.24
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.17
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21.15
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118791.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241201.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.03
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4901
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.40.99
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166490.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.94
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840.81
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70.79
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061060.78
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.75
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.70.7
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.68
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.64
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.70.63
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470.57
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7230.52
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.40.46
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.20.43
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7240.4
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8150.33
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150910.32
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130.31
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.26
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30.24
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.70.23
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.40.23
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6220.19
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.60.18
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56130.14
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50.13
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40.12
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.12
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.1
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211160.087
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.087
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.06
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.20.036
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin b1 per 14 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts