FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.33.26
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.94
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.62.53
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.5
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232.47
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.37
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.8
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.73
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.72
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71.7
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.81.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.41.6
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4351.57
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80211.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.61.4
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.28
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31.25
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3331.23
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41.22
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.71.02
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4181
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.91
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.86
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.84
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.83
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.83
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.81
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.76
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4460.75
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.40.73
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.72
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.69
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.68
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.20.68
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29350.67
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360.67
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3280.65
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54240.65
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.60.64
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.62
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.59
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80250.57
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.60.57
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.54
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.50.52
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7450.5
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.70.5
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.47
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.41
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.39
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153530.39
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.38
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3180.35
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.34
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.32
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.31
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.29
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.26
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.70.23
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60.21
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43120.2
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.16
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.60.16
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.530.15
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.13
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.12
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870.12
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.20.12
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8110.095
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428180.091
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.570.071
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250.067
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20.06
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.06
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.052
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.90.044
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60.044
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.03
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52150.018
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw nuts & spices with most amount of vitamin b1 per 7 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts