FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124837.46
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181435.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47995.68
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.55.64
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.42
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.14
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148913.95
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.93
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63.87
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183.65
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243.64
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.23.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933.17
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.9
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82.85
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.8
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652.8
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193222.33
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.32.33
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.22.07
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751.97
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.9
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.9
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71.85
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.74
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051.72
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51.66
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.65
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.71.6
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.51.57
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.56
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691.55
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801.54
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821.54
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641.5
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51.5
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041.46
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.41.4
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.38
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.34
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41.3
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135901.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21371.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.18
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031.14
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611.13
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.08
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.93
CardamomCardamom Spices141130.43.10.541.40311NANANANA127490.9
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211210.89
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.86
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193410.8
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.78
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.73
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154270.72
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.65
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67260.59
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7520.52
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115470.49
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.60.46
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3170.37
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711040.36
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31150.35
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.3
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.20.27
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.70.26
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103440.26
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.20.22
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.70.21
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64150.16
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.30.15
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.50.14
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.14
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.12
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241180.1
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119470.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.068
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.50.041
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin b1 per 1 pound are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts