FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.52
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.87
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.75.06
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7294.97
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.44.93
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.44.74
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8113.62
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.33.45
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.53.44
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.63.4
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624213.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.53.2
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.63.14
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.63
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7152.77
PecansPecans nuts2784.7639.71048018621099162715018142.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.55
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719322.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518232.46
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62.45
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813372.04
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5312.04
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41.8
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.61.73
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.68
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61.66
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291.66
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.52
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.61.5
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71.45
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.051.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.71.4
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.71.37
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372441.37
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3161.35
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521381.35
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241.35
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.61.3
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84321.3
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351.28
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41.24
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43261.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51.17
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31.15
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57451.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.81.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.03
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.71
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.70.99
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7350.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.94
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.81
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330.79
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.40.78
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6200.75
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.40.7
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.68
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.64
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390.63
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.57
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.60.52
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.20.46
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50.43
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.60.4
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43120.33
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228410.32
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.31
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.26
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98120.24
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63410.23
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510.23
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22580.19
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.50.18
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72690.14
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.13
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82140.12
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.12
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.1
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420.087
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.30.087
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40.06
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.60.036
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin b1 per 14 ounces are:
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts