Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.340.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371531
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.328
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.03481020.7
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.718
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.613.8
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481113.3
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214110.4
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.549.66
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.49.2
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.98.13
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.147.18
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4107.12
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.34.26
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.14.16
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.43
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.852.8
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.22.66
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.52.57
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2182.25
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6141.87
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.051.7
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68111.53
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.21.17
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.1
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.31
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03140.82
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.8
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.61
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.61
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.49
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.43
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.32
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.31
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.24
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.23
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.2
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.2
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.2
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.17
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.13
Macronutrients in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin E per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin e per 300 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Sunflower Seed Kernels