BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.3
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.7
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.721
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.41.8
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7152.4
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.7
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.7
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.62.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7233
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025343.1
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.43.1
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.93.6
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.8
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.1
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.84.4
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.5
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.5
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.884.6
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.6
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.9
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.44.9
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5185.2
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.45.6
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.36.2
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.76.2
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6236.3
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135146.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6207
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.977.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.78.1
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.8
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.769.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.29.4
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3310
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.812
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121812
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211612
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51813.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.614
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.414.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1316
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8818.5
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.220
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.520.4
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.624
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.325.4
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.626
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.426
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32329.3
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42229.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.534.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.734.4
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.853
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.555.2
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214955.8
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226208
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31917
Macronutrients in Top 60 Raw Nuts & Spices with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Selenium per 100 grams.
Top 5 raw nuts & spices with least amount of selenium per 100 grams are:
- Fresh Basil
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Ground Nutmeg Spices
- Dried European Chestnuts