BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.43
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.99
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.021.4
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.282.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.062.55
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7213.4
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.633.83
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.83
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.83.97
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.64.25
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.664.4
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.74.4
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.25.1
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57155.24
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135.4
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.8
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.36.24
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57186.38
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.86.38
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.96.52
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.546.52
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4136.52
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.66.95
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.76.95
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7257.1
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.27.37
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.27.94
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.258.8
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.78.8
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.68.93
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5208.93
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.69.92
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4610.2
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071811.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.5
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1613
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54313.3
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7214.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542817
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.617
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.717
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.519
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.720
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.820.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4423
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7526.2
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682628.2
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31929
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.534
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.72636
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.736.6
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.537
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163341.5
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73141.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42948.8
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72548.8
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.575
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.478.2
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.779
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337295
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32717
Macronutrients in Top 60 Raw Nuts & Spices with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Selenium per 5 ounces.
Top 5 raw nuts & spices with least amount of selenium per 5 ounces are:
- Fresh Basil
- Dried Pine Nuts
- Coconut Water (liquid From Coconuts)
- Ground Nutmeg Spices
- Dried European Chestnuts