Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.1
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.3
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.38
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.48
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.5
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.55
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.57
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.71
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.75
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.89
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.31.03
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.51.05
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.371.17
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.941.23
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.61.25
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.61.26
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.861.3
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.71.3
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.751.4
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.471.4
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.221.5
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.71.5
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.671.66
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.31.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.7
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.471.7
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41.7
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.71.8
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.121.95
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.141.95
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.12
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.452.23
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.432.57
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.182.63
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9612.7
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.72.7
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.77
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.042.8
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.942.85
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.63.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.693.53
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.33.6
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.943.63
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.243.97
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.054.2
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.74.67
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.434.76
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.14.83
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.85.26
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.245.45
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.16
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.757.22
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.777.23
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.158.8
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.569.08
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8610.5
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.411.4
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.812.4
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.716.7
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1341
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17291
Macronutrients in Top 60 Raw Nuts & Spices with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Selenium per 100 calories.
Top 5 raw nuts & spices with least amount of selenium per 100 calories are:
- Dried Pine Nuts
- Ground Nutmeg Spices
- Hazelnuts
- Dried European Chestnuts
- Raw Macadamia Nuts