BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901768.5
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367949.3
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA49
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232845.6
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA40.2
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA39.4
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243639.3
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA38.6
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA37.4
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA35.6
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA35
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75029.7
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3328.5
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA27.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5327
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA26.8
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA26
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA26
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.325.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.4
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614225
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.625
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618724
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.223.7
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114723.4
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA23.2
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36023
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA23
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA20.8
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732620.7
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300019
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712619
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA18.4
AlmondsNuts, almonds00.180.983.120.410.1249.23800022018.3
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA18
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030017.8
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA17.6
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA17.3
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7017
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0317
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA17
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.5117317
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272117
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310616.5
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813116.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33016.2
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.515.5
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22015.5
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.4615.3
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.213.4
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA12.6
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA12.4
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA12
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.312
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0611.6
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA11.6
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625911
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3011
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934010
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA9.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA9.4
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA9.38
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA9.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA8.54
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.58.42
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7638.08
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA7.5
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA7.37
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA7.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA7.3
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA7.06
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA6.8
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.536.64
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA5.7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860005.56
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA5.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA5.5
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA5.4
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.235.2
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.224.98
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.284.7
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA4.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000003.43
Vitamins in Top 80 Raw Nuts & Spices with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Protein per 500 calories.
Top 5 raw nuts & spices with most amount of protein per 500 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices
- Fresh Dill Weed