Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.931.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.330.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136026.6
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.426
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA23
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA23
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171523
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA22.8
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136022
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68020.5
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA20
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA20
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA20
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5019.8
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.318.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93418.2
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07018
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77018
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.418
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25017.7
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA17.6
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.416.6
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16.5
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA16
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA16
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.715.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151415
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65014.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.314
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810613.5
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA12.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762212.7
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA12.4
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.312
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA11.6
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA11.4
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA11
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA10.8
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171510.6
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.110.4
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA10.4
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416410.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.49.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.17
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517159.1
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36229
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.89
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA7.9
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA7.6
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.36.88
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA6.82
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA6.73
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA6.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA6.4
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.2
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA6.1
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81425.97
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030005.84
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.45.76
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA5.56
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA5.25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA5
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA4.88
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA4.2
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA4.13
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32314
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA3.75
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA3.63
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA3.46
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.23.33
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA3.3
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA3.3
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84153.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000003.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.42
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.3
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA2.25
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.63
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.72
Vitamins in Top 80 Raw Nuts & Spices with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Protein per 100 grams.
Top 5 raw nuts & spices with most amount of protein per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Parsley Spices
- Ground Mustard Seed Spices