Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.72
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA1.63
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA2.25
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA2.42
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000003.13
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84153.15
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA3.3
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA3.3
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.23.33
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA3.46
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA3.63
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA3.75
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32314
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA4.13
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA4.2
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA4.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA5.25
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA5.56
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.45.76
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030005.84
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81425.97
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA6.1
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA6.4
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA6.7
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA6.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA6.82
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.36.88
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA7.6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA7.9
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.89
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36229
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517159.1
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.17
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.49.7
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416410.4
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA10.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.110.4
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171510.6
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA10.8
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA11
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA11.4
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA11.6
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.312
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA12.4
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762212.7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA12.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810613.5
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413.7
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.314
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65014.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151415
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.715.2
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA16
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA16
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA16.5
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.416.6
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA17.6
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25017.7
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.418
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77018
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07018
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93418.2
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.318.3
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5019.8
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA20
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA20
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA20
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68020.5
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020.8
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136022
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA22.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171523
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA23
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA23
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.426
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136026.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.330.2
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.931.6
Vitamins in Top 80 Raw Nuts & Spices with the lowest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Protein per 100 grams.
Top 5 raw nuts & spices with least amount of protein per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw European Chestnuts