Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Protein per 100 grams.
Top 5 raw nuts & spices with least amount of protein per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw European Chestnuts