Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.72
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.63
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.42.25
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.72.42
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.53.13
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81923.15
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.63.3
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.83.3
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1473.33
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91863.46
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96543.63
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.73.75
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.64
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28774.13
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87444.2
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.34.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3595
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.965.25
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8655.56
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.465.76
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.235.84
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.875.97
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.466.1
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.66.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.456.4
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.176.7
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.396.73
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.96.82
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537236.88
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.447.6
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.367.9
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.949
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.939
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.89.1
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.17
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5139.7
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.510.4
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.410.4
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.410.4
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9610.6
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2810.8
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7711
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11211.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.911.6
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0512
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8612.4
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6412.7
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6512.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.813.5
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813.7
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.214
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4214.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0715.2
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.816
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.716
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.816.5
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4516.6
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5417.6
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.717.7
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0618
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9518
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0418
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.218.2
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9618.3
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8719.8
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.320
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.320
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3720
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7520.5
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7320.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.421
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.322
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7422.8
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.423
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8423
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.223
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2726
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.926.6
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2330.2
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.9631.6
Minerals in Top 80 Raw Nuts & Spices with the lowest Protein content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Protein per 100 grams.
Top 5 raw nuts & spices with least amount of protein per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw European Chestnuts