Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Protein per 1 pound.
Top 5 raw nuts & spices with least amount of protein per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw European Chestnuts