Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.762.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.560
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA56.2
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269853
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.751.8
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA46
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA45.6
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340245.6
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA45
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269843.5
AlmondsNuts, almonds00.412.267.180.930.2711387.300051042
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8041.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33040.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA40
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA39.6
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA39.6
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96039.2
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5336.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.736
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12036
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5035.7
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.735.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5035
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA35
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7933
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA33
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA31.7
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA31.4
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3630.2
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302829.7
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2028.4
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715928
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510727
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721026.7
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA25.2
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123425
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA24.5
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915924
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA23
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA22.7
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA21.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA21.4
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340221
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1420.7
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA20.6
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632520.6
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.619.2
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9518
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340218
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123418
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.618
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA15.7
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA15
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.613.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA13.5
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA13.4
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA13.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA12.7
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA12.3
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA12
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528112
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500011.6
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.411.4
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA11
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA10.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA9.94
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA9.7
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA8.33
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA8.2
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6627.9
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA7.44
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA7.2
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA6.87
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.46.6
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA6.57
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA6.53
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68236.25
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000006.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA4.8
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.24.54
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA4.47
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA3.23
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760001.43
Vitamins in Top 80 Raw Nuts & Spices with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Protein per 7 ounces.
Top 5 raw nuts & spices with most amount of protein per 7 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Parsley Spices
- Ground Mustard Seed Spices