Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.73.38
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7312.13
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.31.9
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5201.74
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.7
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.6
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.33
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6171.3
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.96
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.75
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.67
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.64
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.61
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.80.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.54
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.53
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.52
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.51
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.5
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57150.48
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.46
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57180.45
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.42
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.42
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.41
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60.41
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50.41
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.70.4
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.4
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.4
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.20.38
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30.38
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.37
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250.35
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.32
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40.32
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.31
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.26
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.26
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70.26
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.660.25
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.24
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.24
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.23
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.23
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.23
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.60.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.22
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.70.22
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.21
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.21
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.21
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.2
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.19
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07180.19
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.18
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70.18
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.16
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.14
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.50.14
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290.13
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.11
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.11
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.630.089
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.082
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.081
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.081
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.077
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.660.058
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.057
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.05
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.028
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.023
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.021
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin b2 per 5 ounces are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice