Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112111
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47996.8
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906.45
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61036.07
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158645.58
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711045.44
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7965.16
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.26
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.54.17
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31053.1
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412.4
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22.14
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.42.03
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193221.94
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51.9
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.31.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA241.72
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.7
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.7
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.63
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941.6
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71.6
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21.52
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41.43
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.71.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.33
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801.3
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821.3
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561.3
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181431.3
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.3
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.3
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521.2
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171.2
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181.2
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.12
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.03
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271
CardamomCardamom Spices141130.43.10.541.40311NANANANA127490.83
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.82
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115470.82
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31150.79
ChiaDried Chia Seeds2204139158126.50191NANANANA156750.77
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.70.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7110.76
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.74
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360.73
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830.73
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148910.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370.69
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64150.69
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4690.68
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103440.68
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.66
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341750.64
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67260.62
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70.59
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.59
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119470.57
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680.51
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.20.45
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.60.45
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA490.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6930.41
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.20.36
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.30.34
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.60.29
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60.26
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.26
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.50.26
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.70.24
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241180.19
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.18
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.16
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.091
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.073
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.068
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin b2 per 1 pound are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice