Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.62.4
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.5
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.42
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.81.34
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.23
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.14
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.94
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.92
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.68
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.53
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.47
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.45
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.43
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.42
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.38
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.38
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.37
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.36
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80.36
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.35
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.34
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.33
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.70.32
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.29
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.29
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.29
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.29
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.29
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.28
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.28
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.27
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.27
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.26
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.23
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.22
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.22
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.18
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.18
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40.18
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.18
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.17
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.17
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.16
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.16
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.16
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.15
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.15
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.15
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.15
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.15
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.14
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.14
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.13
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.13
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.13
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.11
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.1
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.1
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.093
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.09
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.08
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.076
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.063
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.058
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.057
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.057
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.054
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.041
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.04
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.035
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.02
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.016
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.015
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin b2 per 100 grams are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice