Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.92.4
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.5
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.42
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.741.34
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.21.23
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41.2
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.41.14
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.94
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.92
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.68
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.53
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.47
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.45
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30.43
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.440.42
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.38
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.38
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.37
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.36
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730.36
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.35
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.34
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.33
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.32
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91860.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.29
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.29
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.29
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.29
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.29
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.28
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.28
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120.27
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.27
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.26
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.23
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.22
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.22
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.18
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.18
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.18
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.18
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.17
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.17
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.16
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.16
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.16
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.15
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.15
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.15
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.15
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.14
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.14
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.13
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.13
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.13
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.11
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.1
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.1
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.093
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.09
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.08
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.076
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460.063
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.058
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.057
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.057
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.054
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.041
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.04
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.035
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.02
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.016
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.015
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin b2 per 100 grams are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice