Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.711
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.4336.8
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.36.45
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.7356.07
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6515.58
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2475.44
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414205.16
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.84.26
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.54.17
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.73.1
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2452.4
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.22952.14
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.4372.03
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.21.94
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.71.9
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.31.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451.72
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.81.7
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63301.7
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.3401.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431.63
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.51.6
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.8401.6
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.3361.52
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.61.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.71.43
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.133901.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.33
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.31.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.41.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.3401.3
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.51.3
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.6351.3
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA94315331.3
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.94541.2
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.033571.2
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6241.2
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.12
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.31.03
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.81
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.81
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.60.83
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951990.82
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50.82
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.943880.79
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.30.77
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5450.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362210.76
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.74
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.73
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.60.73
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98200.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.70.69
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.23070.69
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.50.68
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.30.68
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4230.66
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.30.64
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.40.62
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5120.59
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.59
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.13520.57
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.51
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.60.45
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836270.45
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.60.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5170.41
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.40.36
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674180.34
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.40.29
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60.26
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310.26
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.30.26
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6410.24
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3480.19
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490.18
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50.16
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130.091
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222360.073
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700.068
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin b2 per 1 pound are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice