Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.64.1
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.23.44
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.32.7
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.32.58
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3352.5
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.52.33
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.62.27
PaprikaPaprika Spice177233.80.81309618.3124.661.4462252.2
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.42
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.81.9
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7241.67
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51.65
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29191.5
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8191.44
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24491.43
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780171
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.98
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.50.72
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120.67
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.370.65
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.40.58
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.60.58
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70.57
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.60.57
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.40.56
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64170.53
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.30.53
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7230.51
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.80.49
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.48
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060.47
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6260.47
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70.44
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40.43
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7260.43
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.4
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.4
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.39
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15230.37
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70.36
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.32
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.80.3
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30.29
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.26
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70.26
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40.25
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50.24
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.22
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.22
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250.21
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.21
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420.2
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.18
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.17
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.17
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.15
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.14
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.13
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.60.12
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.12
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.11
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.11
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.1
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.095
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.094
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.09
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.083
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.076
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.073
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20.071
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.065
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.054
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.052
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.041
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.028
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.027
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.016
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin b2 per 500 calories are:
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Basil Spices
- Dried Spearmint