Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw nuts & spices with least amount of vitamin b2 per 300 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Raw Coconut Meat