Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw nuts & spices with least amount of vitamin b2 per 14 ounces are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat