Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
PecansPecans nuts13.630.595.33.90.951031000506.3516
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 raw nuts & spices with least amount of vitamin b2 per 1 pound are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat