Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 raw nuts & spices with least amount of vitamin b2 per 7 ounces are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat