Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Vitamins in Top 80 Raw Nuts & Spices with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin b2 per 100 grams are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat