BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Macronutrients in Top 30 Raw Nuts & Spices with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Glucose per 500 calories.
Top 5 raw nuts & spices with least amount of glucose per 500 calories are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Dried Pine Nuts