BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Macronutrients in Top 30 Raw Nuts & Spices with the lowest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Glucose per 5 ounces.
Top 5 raw nuts & spices with least amount of glucose per 5 ounces are:
- Dried Brazilnuts
- Fresh Basil
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts