Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.15
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.24
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.27
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.31
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.44
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.5
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.54
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.67
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.7
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.8
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.8
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.03
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.04
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181.07
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.7
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181.77
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.761.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025342.32
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.82.5
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5183.33
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.74.43
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712265.07
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.67.5
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.5
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.978.8
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.68.96
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72310.7
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5918.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351429
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271230
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.538
Macronutrients in Top 50 Raw Nuts & Spices with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw nuts & spices with least amount of vitamin e per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Ground Ginger Spices
- Ground Nutmeg Spices
- Raw Coconut Milk