Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
AlmondsNuts, almonds00.814.514.41.870.542261750001020
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Vitamins in Top 50 Raw Nuts & Spices with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Vitamin E per 14 ounces.
Top 5 raw nuts & spices with least amount of vitamin e per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Ground Ginger Spices
- Ground Nutmeg Spices
- Raw Coconut Milk