Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7125
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8120
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620112
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4106
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421104
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.692
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923591
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284191
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.790
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72987
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.584
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.882.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71581
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.380
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132979.2
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574579
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223978.5
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.672.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.672.3
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.52471.7
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.671.4
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193270.7
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.670.4
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213870
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.665.7
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182365.6
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.663.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73562.7
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31660.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.3
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.657
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.656
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0554.3
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.753.4
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.550.5
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.350.2
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.73549
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843247.7
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.446
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.245.4
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.81143
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.63342.7
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.642
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.441.3
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.341.3
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.541.2
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185138.4
PecansPecans nuts2784.7639.710480186210991627150181436.4
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53136
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.435.7
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.535.6
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.431.4
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.630.2
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981227.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.327
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.726.7
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.426.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.525.4
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432624.6
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.624
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23923.7
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.723
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.623
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.225822
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.521
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.720
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133719.4
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.4517416.7
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.130616.4
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.264216
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.431215
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.821414.4
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.634113.7
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718713.2
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726913
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.3334013
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.236512.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.412.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061939.6
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662689.1
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372448.93
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942066.47
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43772.86
Minerals in Top 80 Raw Nuts & Spices with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Protein per 14 ounces.
Top 5 raw nuts & spices with most amount of protein per 14 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Parsley Spices
- Ground Mustard Seed Spices