Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0344.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.443
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1640
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3537.7
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4737
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.233
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.532.6
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.732.6
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531132.3
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.331
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2530
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.729.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.329
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.228.6
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.328.3
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41628.3
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81428
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8726
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3726
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5625.6
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4325.5
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.425.2
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6525
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.525
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.1423.5
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2223.4
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371122.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.522.4
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7721.6
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5321
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8520.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141620
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2319.4
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.219
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7618
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11118
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.617.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.417
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3616.4
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.551716.2
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9315.3
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.715.3
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.315
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.6414.8
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61614.7
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.714.7
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.213.7
PecansPecans nuts991.7143.61726.38223935815.406.42513
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761113
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81412.8
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161412.7
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9311.2
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.710.8
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.259.75
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.69.67
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.89.54
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.69.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.49.06
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.368.8
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43128.63
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3148.46
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.838.28
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36128.16
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57927.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64147.44
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.87.1
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58136.9
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.35.95
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41095.85
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6155.66
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571115.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.45.15
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31224.9
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.64.72
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3964.7
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551214.66
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151304.47
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041224.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74693.43
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95963.25
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56873.2
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.72.3
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141351.02
Minerals in Top 80 Raw Nuts & Spices with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Protein per 5 ounces.
Top 5 raw nuts & spices with most amount of protein per 5 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Parsley Spices
- Ground Mustard Seed Spices