PaprikaPaprika Spice1119518.51.82902144126.610.43.2139569775
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.78259
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.45886
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118792100
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21599
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71532
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21226
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421171
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45921163
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3871163
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21163
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.51048
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.71020
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622945
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815841
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490833
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713806
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736754
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4619
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613579
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106385
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7337
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7254
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6159
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091147
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724107
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2107
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4107
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280103
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.571.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2763.5
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587063.5
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111659.5
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72351.6
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.739.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.731.8
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.527.8
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.727.8
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62320
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2116
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.412
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.23468112
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.512
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.712
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.412
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA989112
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.937.94
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA437.94
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.67.94
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41047.94
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.473.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.63.97
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.97
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.33.97
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5463.97
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.43.97
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161253.97
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.43.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241203.97
Macronutrients in Top 60 Raw Nuts & Spices with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin A per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin a per 14 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices