PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5203491
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6172950
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3192102
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3750
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718571
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9547
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8438
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715418
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633415
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731415
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3415
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47374
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54364
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9337
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3301
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3298
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66288
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413269
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9221
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7207
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7137
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8120
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.291
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.556.7
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.652.4
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.6338.3
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.738.3
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.238.3
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.637
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542825.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6722.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.72522.7
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.6621.3
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1618.4
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9514
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4611.3
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07189.92
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.49.92
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.287.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.445.67
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4294.25
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.54.25
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.64.25
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.74.25
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.64.25
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.83
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.32.83
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.72.83
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3372.83
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.31.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7211.4
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.4
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.4
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.4
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.851.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.4
Macronutrients in Top 60 Raw Nuts & Spices with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin A per 5 ounces.
Top 5 raw nuts & spices with most amount of vitamin a per 5 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices