Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8112854
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.42850
PecansPecans nuts2784.7639.71048018621099162715018142743
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.052671
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98122619
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62616
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.52608
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162596
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7152504
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.42496
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212492
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.82318
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.52298
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43262286
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.62274
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.32223
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.82219
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6202211
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.62195
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.72195
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.62119
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.72084
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.62084
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624212016
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518231929
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41885
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.41810
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241556
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719321488
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51484
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.71465
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31441
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51429
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371871405
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351369
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.61357
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.41353
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521381338
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.51330
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391322
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.61314
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371314
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82141310
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351282
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84321262
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61250
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61242
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718511238
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6331234
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.21230
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61211
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7351183
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.31175
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.71171
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.41159
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57451131
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.71119
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.61119
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7291107
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311095
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2391087
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.71080
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31076
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.41052
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.61044
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291004
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5996
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642980
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6941
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841925
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268913
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174889
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193845
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206778
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244611
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269520
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258401
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306353
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312278
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340175
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341171
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.236591
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.437775.4
Minerals in Top 80 Raw Nuts & Spices with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Energy per 14 ounces.
Top 5 raw nuts & spices with most amount of energy per 14 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat