Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1641.7
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.5741.8
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.5343.4
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88144.6
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3645.5
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5645.5
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.245.7
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8746
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.847.5
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.847.7
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5447.8
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4351.4
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.352
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4452
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4652.4
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3453.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.853.7
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.754
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8254.2
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.754.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.956
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5657
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.457
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.159
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.661.7
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1663
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471065.8
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6276.5
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4580
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.680.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.381.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.3682.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.383.3
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934084.7
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6687
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4287.7
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7488
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.589
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.989.6
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.990
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8591
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4491
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.874991
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.293
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.694
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.695
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.296
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.496
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2896
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.597
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5798
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9101
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6101
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87102
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05103
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412105
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4106
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612106
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85108
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47109
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411109
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93110
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46111
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2113
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65114
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66119
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215120
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213121
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1127
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3129
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2130
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759134
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5141
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6153
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120195
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155229
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193297
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260337
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337429
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583682
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600698
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612011304
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815001579
Minerals in Top 80 Raw Nuts & Spices with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Energy per 300 calories.
Top 5 raw nuts & spices with most amount of energy per 300 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat