Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.931019
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931018
PecansPecans nuts991.7143.61726.38223935815.406.425979
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23954
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25936
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85934
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76931
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77927
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3894
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36892
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53890
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7828
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25821
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36816
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65812
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2794
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4792
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16790
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37784
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03784
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87757
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83744
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43744
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47720
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22689
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6673
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122646
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56556
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4532
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4530
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8523
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6515
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414510
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6502
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5489
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612485
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64483
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5478
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614475
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814472
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14469
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813469
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.4468
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5458
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4451
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3447
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7444
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2442
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7441
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517439
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711432
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6422
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616420
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311418
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35414
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416404
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2400
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416400
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3395
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611391
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314388
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8386
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111384
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814376
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312373
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3359
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7356
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615350
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2336
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7330
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596326
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3318
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469302
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7278
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687218
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396186
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792143
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109126
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.5711199
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.5512162.4
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.312261
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.1513032.6
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.1413527
Minerals in Top 80 Raw Nuts & Spices with the highest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Energy per 5 ounces.
Top 5 raw nuts & spices with most amount of energy per 5 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat